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Constipation's Hidden Culprits: A Comprehensive Look at the Mechanisms Behind Constipation

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Constipation's Hidden Culprits- A Comprehensive Look at the Mechanisms Behind Constipation

Understanding the Complex Mechanisms of Constipation

Constipation is a common digestive issue that can significantly impact quality of life. While many people are aware of its symptoms, fewer understand the diverse mechanisms that can lead to this condition. This article explores the various factors that contribute to constipation and highlights the importance of a personalized approach and plan.

Diet: The Foundation of Digestive Health

One of the primary causes of constipation is diet. What we eat plays a crucial role in our digestive health, and dietary habits can either promote or hinder regular bowel movements. It's essential to tailor dietary recommendations to each individual, as what works for one person may not be effective for another.

Beyond Food: Other Factors at Play

While diet is a significant contributor, several other mechanisms can lead to constipation:

1. Low Stomach Acid: Insufficient stomach acid can impair digestion and contribute to constipation.

2. Poor Gallbladder Health: The gallbladder plays a vital role in fat digestion, and issues with this organ can affect overall digestive function.

3. Gut Flora Imbalance: A lack of beneficial bacteria in the gut can disrupt normal bowel function.

4. Impaired Motility: Poor gut motility can be caused by various factors, including:

- Disruptions in the brain-gut axis

- Vagus nerve dysfunction

- Stress

5. Hypothyroidism: An underactive thyroid can slow down many bodily functions, including digestion.

6. Nutritional Deficiencies: Certain nutrients play key roles in maintaining healthy bowel function:

- Folate: Helps with motility, especially in individuals with genetic variations affecting folate metabolism

- Magnesium: Aids in drawing water into the stool, promoting easier passage

- Vitamin C: Can have a mild laxative effect and support overall digestive health

7. Microbial Overgrowth: Imbalances in the gut microbiome can contribute to constipation:

- Bacterial overgrowth

- Yeast overgrowth

- Parasitic infections

Conclusion

Constipation is a complex issue with multiple potential causes. Understanding these diverse mechanisms is crucial for developing an effective plan and strategy. By considering factors such as diet, gut health, stress levels, and nutritional status, Dr. Paul can help you assess and get to the root cause(s) and give you the best chance at long-term success.

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What can you expect in working with Restorative Health Solutions?

At Restorative Health Solutions, we strive to get to the root cause of the symptoms/condition and help patients reach their optimal health. We also guarantee to replace the one-size-fits-all approach with a personalized plan for you!

How we dramatically lower the recurrence of your symptoms:

1. Our comprehensive initial assessment with you.

2. State-of-the-art lab testing that we use strategically to eliminate the guessing and to get to the root cause of your symptoms.

3. Our functional medicine and functional neurology combination approach, is comprehensive and gets to the root cause(s) of the problem. The result of this approach is that our patients have a better chance at being healthier long-term with much lower recurrence rates of the problem. For example, we find that SIBO patients experience about a 70% recurrence rate, but with our approach we have seen less than 10% of SIBO patients have their symptoms return after the initial symptom-free timeframe.

If you or a loved one are having any strange GI symptoms, or interested in getting a thorough and complete work-up, we’d be happy to help. If you are already working with another doctor or practitioner we're happy to coordinate care with them. Please don't hesitate to ask questions or to get a second opinion.

We look forward to helping you Restore Your Gut Health, and your quality of life!

Sincerely,

Dr. Paul Deglmann, DC, DACNB, FACFN and Dr. Kyle Warren, DC, CFMP

Owners at Restorative Health Solutions- Edina, MN

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Before you submit your information, please understand, Dr. Paul does not accept Medical Insurance. However, his service should be covered under your HSA plan.

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FAQs:

Do you offer virtual consultations?

At Restorative Health Solutions we offer both in-person and virtual consultations. Feel free to share your preference with our front desk when you reach out. *We do not work with patients that live outside of the United States.

How much is the 15-minute phone consultation?

Your first phone call is complementary and on us.

Typically how long are the appointments?

The initial appointment after the first phone call is 1 hour on average. Follow-up visits are usually 30 minutes.

How many visits will I need?

This of course, depends on your unique situation and plan for recovery! Typically, our follow-up visits are every 3-6 weeks in the initial phase of the protocol and every 3-6 months for maintenance or wellness visits. Telehealth options are also available.

Do I need a doctor referral to come see you?

No, you do not! We see people referred by doctors, friends and family, and those that are taking charge of their own health.

I am not sure what tests have been run by my MD already? Will you be willing to talk to them on my behalf?

Yes, absolutely! We routinely look at the previous testing you have already run. Please share as much as you can and we will take it from there.

I am already taking supplements or antibiotics? Can what you do still help me?

Yes, absolutely! Managing your gut microbiome while on Antibiotics is crucial! We can review all your supplements with you. Please note, it's not just about taking the supplements. Taking the right supplements, in the right sequence, and the right way is crucial for long-term improvement. If you do it right, you shouldn't need to be on supplements forever! Bring them for your first visit and we will review them together!